Online Programs for time short people:
I know time is short and we all have busy lives, but you want to get some exercise done at home.
I have a few 12 week programs you might like:
Women's 12 week program -
My 12 week online Women’s fitness for life program is designed to help you build a strong and resilient body that will last you a lifetime. It will be intense, but in the right way; I want to train women so that they feel amazing, but not so intensely that it causes more harm than good!!
You can expect to work hard, have fun, laugh a little, lie down, breathe thoughtfully, and feel brilliant! It’s the ultimate all inclusive workout and I’d love for you to join me!
This program can be beneficial for women of all ages.
It progresses through the weeks to some intense sessions by the end.
Every week you get:
For £10 for 12 weeks you get accountability and I will guide you through the program each week.
For more info see www.fitforlifetrainer.co.uk
For the Guys -
Grab some dumbbells for 12 week HIIT program.
you will need dumbbells
For the people travelling for work, no gym, and need hotel room sessions:
12 weeks body weight and band only sessions
You will get: