Regular Personal training sessions with Sarah Langridge has definitely improved my overall fitness and tone. She has a real gift for knowing just when to push me and when to encourage me with the result that I always enjoy our sessions and always feel as if I've had a really good work out.
Sarah is extremely supportive and has made me much more confident about what I can achieve.
I had been a member of the gym for several years and just plodded long not noticed any real difference to my body or how I felt. My husband bought me personal training sessions with Sarah Langridge as a Xmas present. What a lucky girl I was. Sarah has helped me drop one dress size and I am now on the way to dropping two sizes with weight loss training.
This has been achieved by a fun, varied work out. Each session is tailored made, different, challenging but fun. The session in the gym no longer is a chore or drags. I have learnt so many ways to exercise without 'machines'.
I have suffered lower back pain for years this has now resolved by working on my core. I have more energy, not tired when I get home from work. I can also eat what I like.
Friends and family have all commented on my new figure. Best of all I get to buy a new wardrobe.
Sarah is a great motivator she has made a huge difference to my life style. I have recently joined a running club and managed Widcombe hill without stopping or feeling 'done in'. Believe me this is some achievement for me.
Sarah Langridge has been my 1:1 personal trainer for nearly a year now. Over that period and under her guidance my overall fitness has improved drastically - both in terms of endurance, cardiovascular fitness and muscle definition.
Sarah is very comfortable and easy to work with. She motivates and encourages, always making me want to go that extra mile.
I am able to continually discuss my objectives with Sarah, shifting focus as we see fit. My body shape has changed for the better, I have more energy and find my stress levels have been helped enormously.
When I have picked up muscle strains from other activities she has helped by adjusting my program to re-focus on other areas and help with a rapid return to fitness.
Sarah is intelligent and highly qualified making her explanations of each exercise and technique both understandable in context and relevant.
Call Sarah Langridge now for 1:1 personal trainer
And see for your self what a difference it can make. You wont be disappointed.
For more information, call Sarah Langridge today. Alternatively you can email me using the 'Contact Me' form or visit my main website via the link to the side of this page. I now have a studio in the center of Bath where my personal training sessions are based.