Holistic Core Restore - Women's training for core and pelvic floor

Women's Core and Pelvic floor training for all women

Is THIS YEAR, the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence? Is THIS YEAR, the year that you finally address that nagging low back pain or get a better stronger core and tummy after your babies? If YES, then read on!


Enjoy 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/wellness at whatever life phase you’re in on this unique Holistic Core Restore® ‘Everywoman‘ programme . 


You’ll follow the programme in-person with your Coach for 6 weeks and then continue the 2nd Phase of the programme for a further 6 weeks in the comfort of your own home via our ONLINE PORTAL. You Coach will still be guiding your but you have the convenience of not needing to leave home and continue your journey to awesome Pelvic Health!


The programme is adaptable for virtually all women, and your Coach will work to ensure that the programme is tailored to suit your particular goals. Ultimately, it’s designed to confidently ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

The Holistic Core Restore® ‘Every Woman‘ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!


Testimonial -

“This is an excellent programme that really delivers results. I would recommend this to anyone who needs to focus on their core and pelvic floor” – feedback from a Holistic Core Restore® client after her 6 week course

Who is this program for?

This Programme is for you if you answer ‘YES’ to most of these questions….
  • Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
  • Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?
  • Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’ and so you need an easy to do and time efficient exercise programme that actually works?
  • Have you been performing your ‘squeeze and lift’ exercises fairly regularly but still don’t have the confidence in your Pelvic Floor you think you should?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
  • Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
  • Do you want a better looking belly after having babies but really know that it’s an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL exercises that will last you FOREVER!
  • Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?
  • Have you seen a clinician about a slight or low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy but you don’t know where to start?
  • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and need to start exercising again but know you need supportive strategies?
  • Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ in your wellness journey and take an hour a week JUST FOR YOU!?

If you’ve answered YES to any of these questions, then you will gain enormous benefits from completing the course.

For more information - www.fitforlifetrainer.co.uk

If you are ready to restore your core and tummy please email me at personaltrainerinbath@gmail.com.

1-2-1 – 6 week (in person) course £300 payment link– with the option of adding 6 weeks online at later date for £75 payment link
Or buy the 12 week course of in person and online for £360 – payment link

1-2-2 – 6 week course (in person) £150 per person payment link – with the option of adding 6 weeks online at later date for £75 payment link
Or buy the 12 week course of in person and online for £210 payment link.

Copyright © 2018 Sarah Langridge

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