For weight loss training in Bath, call Sarah Langridge today. I am an internationally trained athlete with over ten years of experience in the fitness industry. I can help you create manageable targets to help you achieve your goal, no matter how big or small. Book a health and fitness consultation in Bath now and weight loss training can start straight away.
I am passionate about women's fitness and helping restore their core. I am a Holistic Core Restore® trained practitioner. Please go to my www.fitforlifetrainer.co.uk page for more information on this.
With the busy lives we lead I know everyone is time pressured so I also have online programs which involve short all-body sessions.
Find more information of these at www.fitforlifetrainer.co.uk
I am a 1:1 personal trainer in Bath, working in a private studio in Bath centre. My range of services include:
One to one training
Weight loss training
Sport Specific Strength and conditioning
Nutrition training advice
Sports massage for events
Pre and post competition massage
Deep tissue massage
Pre and post natal exercise
Prices start from £45.
Personal training in Bath can include kettlebell training, performance boxing training, sport specific strength and conditioning training, nutrition and weight-loss, summer beach body training. Women's fitness training, Women's core training.
Sarah Langridge is REPs level 3 trained in Personal training and sports massage therapy.
Sport and Exercise Science BSc degree
Personal Trainer REPs Level 3
Sports Massage Therapy REPs Level 3
Kettlebell qualified trainer
Performance boxing qualified trainer
Pre and Post Natal qualified
Holistic Core Restore certified - through Jenny Burrell Education
First Aid qualified
For more information on a Personal Trainer in Bath, call Sarah Langridge today. Do call and ask about availability as peak times as very busy at the moment. I have limited availability, but there are options if you are flexible and can training in the day.